Water Fasting Focus • Robert R. Motta Official

How Functional Medicine + Water Fasting Saved My Life

May 24, 2020 — a reckless driver changed everything. I was on track to become keto-certified. One crash later, I was fighting for my life.

The functional medicine doctors who treated me didn’t just patch me up — they rebuilt me from the inside out. They introduced me to deep healing practices I’d never considered.

Then I found Tom DeLauer on YouTube. His honest, no-BS water fasting videos gave me the roadmap. I started small… then went all in.

"I lost 84.6 lbs on a 75-day water fast years ago and felt incredible after day 10. The science backs it — autophagy, inflammation reset, mental clarity like nothing else."

— Inspired by Tom DeLauer (paraphrased from his 2026 video)

Now I’ve completed multiple extended fasts. My personal best: 7 full days water-only. The clarity, the energy, the reset — it’s real. And I’m here to help YOU do it safely.

7

Day Personal Best

Day 1-3
The Grind

Day 4-5
Autophagy

Day 6-7
Pure Clarity

I Learned From The Best: Tom DeLauer

Tom DeLauer breaks down the science of extended water fasting (2026 study video). This is the exact content that pushed me to try my first multi-day fast.

My Exact 7-Day Water Fasting Protocol

Better than any generic guide online — built from real results, functional medicine input, and hundreds of hours of research.

DAY 0

Prep

✓ Baseline ketones & weight
✓ Stock electrolytes (LMNT or homemade)
✓ Last meal: high-fat, low-carb

DAY 1-2

The Grind

Hunger peaks. Stay busy. Black coffee/tea OK first 48 hrs if needed. Electrolytes every 4 hrs.

DAY 3-4

Autophagy Kicks In

Energy returns. Mental clarity explodes. This is where the magic happens. Walk 30 mins daily.

DAY 5-7

Pure Reset

Euphoric calm. Deep sleep. Inflammation gone. Break fast gently on day 8 with bone broth.

Download Full 42-Page Protocol + Electrolyte Calculator

LIVE BETA — FREE TO START

Water Fasting Focus App

Built by me, for people like us. Real-time ketone tracking, daily pep talks from Tom DeLauer & Dr. Mindy Pelz style creators, electrolyte reminders, refeed planner, and private community.

Hour-by-hour guidance for 48–168 hour fasts
Log symptoms & see your progress graphs
Safe refeed recipes & shopping lists

LAUNCH THE BETA APP NOW →

Screenshot from Fasting Lab — Robert Motta (React Native Beta)

My Ebooks — Start Here

FMDSML

FMDSML — How Extended Water Fasts Saved My Life

The full story + my complete 7-day protocol, functional medicine insights, and safety checklist.

$29 $17

7-DAY BLUEPRINT

The 7-Day Water Fast Blueprint

Day-by-day playbook with ketone charts, refeed meals, and what I wish I knew on my first fast.

$19 $12

APP COMPANION

Fasting Focus App Companion Guide

Maximize the beta app with my private templates and advanced tracking methods.

$15 $9

Ready to reset your body and mind?

Start with my free 48-hour starter guide (no email required) or jump straight into the beta app and ebooks.

FREE 48-HOUR STARTER GUIDE OPEN WATER FASTING FOCUS APP